AmaRise

Specializes in

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Mindfulness

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Nature-Based Coaching

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Session Types Offered

Visualization

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Mindful Breathing

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Mindful Journaling

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Mindful Movement

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About

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Sofia Johnson is a mindfulness coach based in San Francisco, dedicated to helping individuals cultivate presence and inner peace. With a background in psychology, Sofia's approach combines evidence-based practices with compassion and insight, guiding clients towards holistic well-being.

Conducted mindfulness workshops for Fortune 500 companies.
Published articles on mindfulness and stress reduction in leading journals.
Trained in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Education

Master of Arts in Psychology, Stanford University

Certification

Certification in Mindfulness-Based Stress Reduction (MBSR), University of Massachusetts Medical School

Gratitude Statement

"Grateful to accompany individuals on their journey towards inner peace and self-discovery."

"Sofia's mindfulness coaching has been transformative for me. Her compassionate guidance and practical tools have helped me navigate life's challenges with greater ease and resilience."

-Alex L.

"Attending Sofia's mindfulness workshops has been a game-changer for my team. Her expertise and warmth create a supportive environment for personal growth and well-being."

-Emily W.